Kipling Solid has been an exercise professional for two decades. Kipling has a degree in Corporate Fitness and is a fully certified instructor in the Pilates Method through Body in Balance, under Fran Ahrens of the Pilates Center, Boulder, CO. In addition, Kipling has countless accredited hours of advanced Pilates certification under the tutelage of Michael Miller Pilates.

Her passion for fitness began with an introduction to body building in college. Her professional career began in corporations throughout Chicago as a Wellness Coordinator. Kipling has designed the exercise standards for fitness centers, but her focus quickly turned toward realizing her love for rehabilitating injuries. She worked with chiropractors who referred clients to her for supportive rehab for back injuries.

The demand for specific, individualized treatment of sports and age related injuries narrowed her attention and was the impetus for starting her own personal fitness business. She was among the first companies in Chicago to establish an in-home personal training business called Solid Bodies Personal Training Corporation.

Kipling is also trained in the 1, 2, 3 Be Activated technique, where applying a diagnostic technique that focuses on teaching the client how to self-activate, diaphragm breathing, muscle testing, and muscle activation. She offers a new class called 1, 2, 3 Be Activated, (for privates & duets). <read more>







For more information, please contact:

Kipling Solid
Certified Pilates Instructor

E info@kiplingpilates.com
P 847-830-8659

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