PILATES Joseph Hubertus Pilates called his exercise method, Contrology. In 1945, Pilates documented his work in a book called, “Return to Life Through Contrology.” He said, “Contrology is the complete coordination of body, mind and spirit.” In the book, pictures and film document his work, including the sequence of mat exercises. “Pilates develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind and elevates the spirit.” --Joseph Pilates

Pilates can be practiced daily! It demonstrates moving with vigor, purpose and intention.



“You’ve got to out the air to in the air!” –Joseph Pilates

“By inhaling and exhaling fully, you allow the breath to lead the movement. Breathing is the doorway to Pilates. By focusing and concentrating on your breath, you can insure that the breath is leading the effort of the movement.” --Michael Miller (Michael Miller Pilates)


“Contrology is the complete coordination of body, mind, and spirit.” --Joseph Pilates

Contrology is the state of being combined into one body. We can be present in our body, our mind and our spirit. Doing Pilates results in developing a whole body connection.


“In 10 sessions you will feel the difference. In 20, you will see the difference. And in 30, you will have a new body
--Joseph Pilates

Pilates embodies moving mindfully with precision and expression. The power of the mind ultimately emphasizes or dictates the way in which our bodies move. An incredible physiological response happens when we move in a specific way. We develop an energetic, creative, powerful body. Discover how your body can move with precision and expression.

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For more information, please contact:

Kipling Solid
Certified Pilates Instructor

E info@kiplingpilates.com
P 847-830-8659

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